Mindful Eating

Stress can be one of the #1 causes of an unhealthy relationship with food. Know when to put down the ice cream and use other coping...

When it comes to food, do what you know is right for you. Eating can often be influenced by those around you. Know how to make choices...

Enjoy your food! It takes 20 minutes for your stomach to recognize when its full. Therefore, it is important that you take your time when...

Knowing where you stand with food is an important aspect when evaluating your relationship with it. Food Trust Issues Not trusting...