Stress can be one of the #1 causes of an unhealthy relationship with food. Know when to put down the ice cream and use other coping mechanisms.
Tips:
1. Workout
Working out can relieve stress as well as keep you away from those extra calories by burning them instead!
2. Read
Literally, read. Read anything. It can help take your mind off things and get an escape from reality.
3. Clean
Having a clean living space can help you fight stress as well as help you feel accomplished.
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